If you accept the fact that there are additional dimensions and realms to our existence, it would stand to reason that it is a good idea to get to know those dimensions.  I will further state that it is an even better idea to be prepared for these unscene levels of our human experience.  Track 3 of the first disc of the Gateway Experience teaches you how to create a protective and beneficial energy balloon around your body while taking you to an advanced focus level.

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Track 3 is called Advanced Focus 10.  While I was listening to the tape, I could distinctly feel I was deeply within my self.  I felt a very heavy relaxation presence around me, I was truly asleep but still coherent.  When my dog barked at some random noises I felt like I was emerging back into the world.  After she settled down, I easily fell right back into the meditative state I was in.  It took perhaps 15 seconds.

During the lesson I learned about REBAL balloons.  A REBAL balloon is a mental construction of an energetic bubble around you.  This bubble will allow you to conserve and focus your energy.  It will also keep any unwanted energy out - Nobody needs a other dimensional prankster toying with their experience!  Monroe's tape present this protective aspect calmly and without hyperbole so you can have the best session possible.

I was shocked at the time that went by.  When the tape was over I thought perhaps at most 15 minutes had gone by.  It had been 45 minutes!  I am really enjoying the depth and quality of the Gateway Experience sessions.