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Do you want to become more resilient and able to bounce back from setbacks? Would you like to improve your ability to handle stress and face reality head on? Or, perhaps you’d like to add more meaning and joy to your life?
Get ready to step into a bold new future with the help of Joan Borysenko, Ph.D. In this five-part online course, Joan gives you the tools you need to thrive during times of uncertainty and change. A renowned expert on stress, health, and human potential, Joan draws from the practical insight in her new book, It’s Not the End of the World: Developing Resilience in Times of Change. In addition to giving you the steps you need to develop more strength and happiness, Joan also talks with some of the most influential leaders in the field of mind-body wellness about resilience and overcoming stress. Resilient individuals face reality head-on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. As change and uncertainty escalate, those who are prone to stress will be less likely succeed. Don’t let stress take over your life. Join Joan to learn how to cultivate resilience and, in turn, embrace the exciting possibilities around you. |
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